Fascia is so much more than simply a collagen-based encasing for our organs and muscles. In this episode we explore together with Stephan the incredible nature of fascia, our human ability of adaptability and entrainment, how fascia responds to our thought processes as well as what we all can do to reconnect, engage and utilize this network of infinite force within.

Stephan Guénette is a myofascial practitioner, expert on body remodeling and movement repatterning as well as founder of Kinetic Flow [@kinetic.flow].