In this episode of Wholehearted Loving, Georgianna and Steph offer one of their favorite tools for seeing life and relationships with more clarity: the “same/different” practice.
They share personal stories — from Steph’s spiral into self-doubt over a stack of missing business cards, to Georgianna’s longing to be emotionally met in relationships — and walk through how this deceptively simple tool helped them get out of their heads and into the present moment. Whether you’re struggling with internal narratives, relational disappointments, or emotional overreaction, this episode helps you pause and look again.
Discover how:
Same/different helps you spot progress you’d otherwise miss
This practice reveals new information in old emotional patterns
Seeing clearly invites more generosity, curiosity, and choice
"Like finding gold." – Alma W.
"The best therapy I've ever done for myself." – Sanjeev B.
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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.
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With love,
Georgianna & Steph