In this episode of Wholehearted Voice Pedagogy, David takes a thoughtful dive into the science behind self-care—and why it's not just beneficial, but essential for voice teachers. Drawing from current research, we’ll unpack the proven benefits of meditation, journaling, boundary-setting, and strategies for cultivating a healthier work-life balance. Whether you're feeling burnt out or simply curious about how to support your own wellbeing, this episode offers evidence-based tools to help you teach—and live—with more intention and heart.

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