Today, I interview Sarah Michaud, licensed social worker, psychotherapist and EMDR provider. I asked her to define trauma, and her definition hit me right in the feels: "Anything that threatens your safety and shakes up your nervous system." In this incredible episode, Sarah goes through trauma, different types and therapies, how it can manifest in our bodies, and even describes the EMDR (Eye Movement Desensitization and Reprocessing) therapy in which she specializes. Buckle up, friends, because this is one informative and eye opening episode! Welcome, Sarah, to the (whole)istically you podcast!  Want to get in touch with Sarah? Check out her website, and her Instagram page! Thank you for your continued support; to say it means the world to me would be an understatement. I am "whole" because of this platform and the opportunity to show up as my authentic self in every episode and with everyone I meet. Feel free to show my podcast IG page some love by following here! If you feel compelled to share, rate or review this podcast, I am forever grateful! Stay humble, friends.