Oh my darlings, it has been a minute. I'm so glad to be back today, talking about a topic that has been very present for me in the past month or so... Duality. The idea that two things, light and dark, good and bad, can coexist. Why can't they? Who would we be without recognizing that we can be in a space of pure light and a tinge of darkness all at the same time? I believe that it's in how we choose to combine them, and allow them to work with - instead of against - one another, that we can create harmony in our lives. And let's face facts: We are SO hard on ourselves. Let's stop for a moment. Take a breath. Breathe deep down into our belly. And... Give ourselves grace; grace, and the permission to be exactly where we are without the need to justify or explain ourselves to anyone, or make ourselves feel bad. Duality, friends. Here it goes.

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