Episode 35: The Fear Of Being Seen And Heard
In this premiere episode of The Wholeness Podcast, Mandy dives deep into the pervasive fear of being seen and heard. She discusses its roots in childhood rejection, how it manifests in people-pleasing or missed opportunities, and why sharing your unique gifts is essential for personal growth and the collective good. Mandy offers practical tips—ranging from small social challenges to mindset shifts and nervous system regulation tools—to help you break free from the fear of rejection.
Whether you struggle with public speaking, voicing your needs in relationships, or simply showing up as your authentic self, this episode is packed with actionable advice to help you build confidence, heal from the past, and step into your wholeness.
Timestamps
0:00 – Welcome & Episode Introduction
Mandy kicks off the first episode, addressing how the fear of being seen can hold us back and why she chose this topic to start the newly rebranded podcast.
0:14 – New Podcast & Gratitude
A special shout-out to everyone transitioning from her previous show (Pay Your Paradise) to The Wholeness Podcast. Mandy shares her excitement and gratitude.
0:46 – Fear of Being Seen: What It Is & Where It Comes From
Mandy explains that fear of rejection often stems from childhood experiences and is tied to primal survival mechanisms.
5:00 – The Vicious Cycle & Impact on Relationships
How not speaking up or expressing needs leads to unmet needs—and the self-sabotaging cycle that follows.
8:21 – Embracing Your Unique Gift
Mandy highlights the importance of recognizing your one-of-a-kind talents, and why withholding them from the world is a true loss for everyone.
9:26 – Sponsor Shout-Out: Positivi-Tea
Mandy introduces the episode’s sponsor, Positivi-Tea, and discusses how different tea blends can support energy, detox, and stress relief.
10:00 – Body Image & Self-Worth
Mandy opens up about body dysmorphia and how a lack of self-confidence can hinder us from taking opportunities or sharing our gifts.
13:51 – Confronting Your Fears with Action
Practical exercises to break out of your comfort zone: saying hello to strangers, wearing something bold, and practicing “Sasha Fierce” alter-ego confidence.
15:46 – Building the Confidence Muscle
Mandy’s “hot girl walks,” daily rituals, and how tiny repetitive actions can significantly elevate your confidence.
20:14 – Nervous System Regulation Techniques
Breathwork, grounding, EFT tapping, and meditation tips for those anxiety-heavy moments—before a speech, tough conversation, or going on camera.
21:58 – Mirror Work & Preparation
How rehearsing in front of a mirror or talking things out loud can ease public speaking jitters and help you express yourself authentically.
25:00 – Final Thoughts & Encouragement
Mandy offers understanding and compassion for listeners struggling with this fear, emphasizing that you can overcome it through consistent practice and self-belief.
25:38 – Wrap-Up & Call to Action
Mandy thanks listeners, invites reviews, and encourages everyone to follow The Wholeness Podcast and her social channels for future episodes and updates.
Resources & Mentions
Sponsor: Positivi-Tea
Energizer Bunny Blend: For sustained energy and focus.
Slim-Sational You: Aids in detox and cleansing.
Sereni-Tea: Helps reduce stress and promotes inner peace.
Follow Mandy:
Instagram/TikTok/X/Facebook/LinkedIn: @MandyJRoss
Podcast IG: @WholenessPodcast
Watch and subscribe to this episode on YouTube:
www.YouTube.com/mandyjross
For all guest and sponsorship inquiries please email mandy@mandyjross.com 💌
Thanks for tuning in 🎧
I love you and I believe in you ✨
Blessings always and in all ways 🤍