In this energizing episode, Mandy explores the idea that life is like a video game—and shares her top “cheat codes” for “winning.” From simple daily practices like getting outside and moving your body, to bigger-picture mindset shifts such as focusing on solutions and investing in personal growth, Mandy provides practical steps to level up in health, happiness, and overall fulfillment. She emphasizes kindness, collaboration over comparison, and the power of being a creator instead of a consumer. Each “cheat code” is designed to help you preserve your peace, elevate your potential, and show up in the world as your best self.
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Timestamps & Episode Breakdown
00:00 – Introduction & Sponsor Shout-Out
Mandy welcomes listeners to The Wholeness Podcast,
produced by Newtomedia (new sponsors contact)
Thanks sponsor PositiviTeas
for its medicinal herbal blends and highlights how they’ve positively impacted her health.
Announces the theme: “Life as a Video Game.”
04:20 – Cheat Code #1: Get Outside Every Day
The importance of daily “hot girl walks” (or any outdoor stroll) for physical and mental well-being.
Encourages meeting new people, brainstorming ideas, and using outdoor walks to solve problems.
Stresses the negative impact of loneliness and the need for community.
07:10 – Cheat Code #2: Move Your Body Daily
Explains how movement releases endorphins, reducing stress and boosting happiness.
Staying physically active keeps you younger in mind and body.
Recommends pairing outdoor walks with more focused workouts.
10:05 – Cheat Code #3: Invest More Than You Earn (In Yourself)
Advocates spending on personal development (courses, coaches, workshops).
Emphasizes tangible ROI: a better, more skilled version of you.
Warns against knowledge hoarding without real application.
13:00 – Cheat Code #4: Don’t Take Yourself Too Seriously
Highlights how laughter and lightheartedness add joy and longevity.
Warns that constant seriousness can rob you of micro-moments of happiness.
Encourages balance between ambition and fun.
15:30 – Cheat Code #5: Be a Creator, Not Just a Consumer
Urges listeners to channel energy into producing—whether it’s content, art, or projects.
Tapping into your unique talents brings fulfillment and impacts others positively.
18:20 – Cheat Code #6: Stop Comparing Yourself to Others
Discusses the pitfalls of comparison and how it drains peace of mind.
Promotes collaboration and celebrating each other’s successes.
20:45 – Cheat Code #7: Use Successful People as Inspiration
Shifting envy into admiration and modeling.
Identifying traits you can adopt in your journey toward success.
22:50 – Cheat Code #8: Start Before You’re Ready
“Follow the plan, not your mood.”
Emphasizes discipline, consistent action, and overcoming procrastination.
25:30 – Cheat Code #9: Recognize & Resolve Problems
“What you resist persists”—don’t avoid or ignore issues.
Identifying self-sabotaging patterns and addressing them head-on.
27:55 – Cheat Code #10: Be the First to Say Hello
Simple yet powerful way to open doors.
The positive ripple effect of making yourself approachable and friendly.
30:20 – Cheat Code #11: Compliment, Don’t Complain
How frequent complaining fosters a victim mentality.
Genuine compliments shift energy toward gratitude and positivity
32:45 – Cheat Code #12: Be Reliable
Keeping promises builds trust (with yourself and others).
Reliability as a cornerstone for personal and professional relationships.
35:00 – Cheat Code #13: Be Solution-Oriented
Focus on positives and possibilities, not problems.
“You create your reality”—optimism attracts better outcomes.
37:40 – Bonus Cheat Code: Kindness
Being kind to yourself and others ensures a peaceful, fulfilling life.
Compassion is the bedrock of genuine connections and meaningful work.
40:00 – Closing Remarks & Announcements
Follow Mandy: @MandyJRoss @wholenesspodcast