Welcome to Wholistic Wednesdays, a podcast where we explore all things holistic. We're your hosts, Amy Barriga and Shelly Berkowitz, two integrated healing arts practitioners who are passionate about helping people live healthier, happier lives.
Every Wednesday, we'll dive into a new holistic topic, from mindfulness and meditation to nutrition and fitness. We'll share our own experiences, interview experts, and offer practical tips that you can use to improve your own health and well-being. Whether you're a seasoned holistic practitioner or you're just starting your journey, we hope you'll join us for Wholistic Wednesdays. We're here to help you on your path to a healthier, happier, more wholistic life."
We're talking about how to create a sacred space in your home. If you are feeling stressed, overwhelmed, and disconnected, you may need to create a sacred space in your home. A sacred space is a place where you can go to relax, de-stress, and connect with your inner self. It can be any room in your house, or even just a corner of a room. The important thing is that it is a space that is dedicated to your well-being. There are many benefits to having a sacred space in your home. It can help you to reduce stress, boost your mood, improve your sleep, increase your creativity, connect with your intuition, and deepen your spiritual practice. If you're interested in creating a sacred space in your home, join us next week, where we'll share tips on how to choose a space, clean and declutter it, add personal touches, set boundaries, and use the space regularly. We'll also provide additional tips on how to create a calming and relaxing atmosphere in your sacred space, such as using natural light, adding plants, playing calming music, and using essential oils. Be sure to tune in.
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