On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the role her father played in her early development, the turning point when she fell in love with the game, and how her mindset has evolved through the years. Aryna shares an inside look at her training, recovery, and how WHOO...
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On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the role her father played in her early development, the turning point when she fell in love with the game, and how her mindset has evolved through the years. Aryna shares an inside look at her training, recovery, and how WHOO...
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
WHOOP Podcast
1 hour 12 minutes
1 month ago
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’re asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate t...
WHOOP Podcast
On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the role her father played in her early development, the turning point when she fell in love with the game, and how her mindset has evolved through the years. Aryna shares an inside look at her training, recovery, and how WHOO...
