Breathe through the Holidaze with Coach Rita Savoia

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/07/07/90/07079040-c05d-3e02-0bca-a49c454200b5/mza_4732056141400002757.jpg/600x600bb.jpg

Who's Dat Phat Girl with Brooke Hoover

Brooke Hoover

89 episodes

1 week ago

I’m telling tales about my journey of 100 pound weight loss and health gain, sharing tips that worked for me and definitely what did NOT and baring my soul through tales of confidence, Cajun comfort food and costumes. I’ll talk about my journey of struggling with PCOS, balancing cheat day foods from biscuits to beignets with a plant based lifestyle including my beloved collard greens and red beans (hold the white rice) and how, through reminiscing about growing up down South in the 80s and 90s and acting gigs of yore, I'm slowly regaining my inner PHAT girl. PHAT: Pretty Hot and Tempting

Health & Fitness

RSS

All content for Who's Dat Phat Girl with Brooke Hoover is the property of Brooke Hoover and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/21140189/21140189-1643554054333-561e58563f1db.jpg

Breathe through the Holidaze with Coach Rita Savoia

Who's Dat Phat Girl with Brooke Hoover

39 minutes 45 seconds

1 year ago

Breathe through the Holidaze with Coach Rita Savoia

Coach Rita Savoia and I talk about the importance of breath to help with stress and this season is arguably one of THE most stressful times of year so we could all use a little BREATH. Something so simple and yet many of us are doing it incorrectly - including yours truly! Learn some techniques to breathe optimally and to help find peace - even in the line at the airport or mall. We also tell tales about random things from Mariah Carey’s “All I Want for Christmas” to Sunday dinners with Rita’s Italian family. Find out what makes Rita feel like a PHAT girl (Pretty Hot and Tempting).

USE CODE "BREATHE50" to save 50% on Rita's services mentioned in this episode - CLICK HERE to visit her site