We all crave comfort. But the truth is, self-confidence isn’t built in comfort zones, it’s built in the moments when we’re willing to be uncomfortable.   Leslie Randolph introduces the idea of deliberate discomfort and why it’s the key to both confident teens and confident women. Drawing from her own life and her coaching work, Leslie unpacks how stretching beyond what feels easy builds the emotional resilience we need to face challenges, pursue big goals, and show up with confidence in everyday life.   What if nothing changes because nothing changes? What if growth, joy, and genuine self-confidence all live on the other side of discomfort? Whether you’re raising a teen girl or navigating your own season of change, this episode will remind you that confidence isn’t about avoiding fear or struggle, it’s about the willingness to walk through it.   Episode Breakdown: 00:00 Why Comfort Zones Don’t Build Confidence 03:17 How Health Challenges Sparked a Wake-Up Call 05:56 Resistance to Change and Why It Feels So Hard 09:00 What Deliberate Discomfort Really Means 12:24 How Discomfort Builds Emotional Resilience 14:00 Everyday Examples of Practicing Discomfort 18:02 Asking for Help as a Confidence Skill 20:54 Strength, Growth, and True Self-Confidence Links The Tween Empowerment Summit   Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm