The Nude Nutritionist

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Why Do I Feel This Way?

Kate DeAraugo

42 episodes

6 days ago

Kate DeAraugo was crowned Australian Idol champion in 2005... but not all fairytales have happy endings and Kate’s life quickly spiralled out of control. In 2017, Kate was convicted of drug possession, drug driving and weapons possession. Six years later, Kate is sober, happily married and with a new baby – so she's decided to turn her difficult experiences into a podcast where she can talk about her life in the hope of giving hope and offering a safe space for other to acknowledge their own hardships.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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The Nude Nutritionist

Why Do I Feel This Way?

1 hour 1 minute 37 seconds

9 months ago

The Nude Nutritionist

Today we're joined by the one and only Nude Nutritionist, Lyndi Cohen.

Lyndi is an Aussie dietitian, author and podcaster who specialises in helping people stop emotional and binge eating. In this chat we unpack what it means to practice 'intuitive eating', how to identify when you're using food to self soothe and the ways in which Lyndi was able to overcome her own disordered eating.

Trigger Warning: This episode contains themes of addiction and eating disorders. If you, or anyone that you know is struggling, please call Lifeline now on 13 11 14.