Join us as we wrap up our talk with Esther Spence, PT about the importance of pelvic floor care and how to do it. We can prevent a lot of the things that “come with the territory” of becoming a mom. Just because it’s common doesn’t mean it’s normal.

Key Takeaways:

• You can fix the mom belly, the pee sneezes, and other things with pelvic floor care

• It’s important to ask to be referred to a pelvic floor PT if you think you need that care

• It has been disproven that we should not add activity to our routine during pregnancy

Resources:

• The Connected Core

• website: Theconnectedcore.com

• Instagram: @theconnectedcore

• The YMCA offers prenatal yoga

• Peloton has prenatal and postpartum plans

Connect with us! 

Instagram: @whydoesnoonetellyou

Email: whydoesnoonetellyou@gmail.com

Disclaimer: Read Here

Music by Slip.stream - "Take Me Away"