Send us a text Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything! In this episode, you will hear: + understanding burnout vs. tiredness of surviving + impact of burnout on physical and mental health + feeling guilty about rest + high-functioning depression and emotional exhaustion + setting...
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Send us a text Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything! In this episode, you will hear: + understanding burnout vs. tiredness of surviving + impact of burnout on physical and mental health + feeling guilty about rest + high-functioning depression and emotional exhaustion + setting...
Send us a text Paula discusses the challenges of expressing gratitude during difficult times, emphasizing the importance of gratitude as a grounding practice rather than a performance. She highlights the complexities faced by marginalized communities, including financial stress, racial trauma, and burnout. Paula suggests practical ways to practice gratitude, such as micro-gratitudes, daily reflections, and community acknowledgments. She emphasizes that gratitude can help with emotional regula...
Why Don't We Talk About This?
Send us a text Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything! In this episode, you will hear: + understanding burnout vs. tiredness of surviving + impact of burnout on physical and mental health + feeling guilty about rest + high-functioning depression and emotional exhaustion + setting...
