Send us a text Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything! In this episode, you will hear: + understanding burnout vs. tiredness of surviving + impact of burnout on physical and mental health + feeling guilty about rest + high-functioning depression and emotional exhaustion + setting...
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Send us a text Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything! In this episode, you will hear: + understanding burnout vs. tiredness of surviving + impact of burnout on physical and mental health + feeling guilty about rest + high-functioning depression and emotional exhaustion + setting...
Talking into Reality: Guided Meditation for Grace, Rest and Self Affirmation
Why Don't We Talk About This?
18 minutes
3 months ago
Talking into Reality: Guided Meditation for Grace, Rest and Self Affirmation
Send us a text Paula introduces a 10-minute guided meditation session in response to community request for strategies to help manage the emotional weight people are struggling with emphasizing its benefits for those who struggle with self-meditation. Come and dip your toes into practices we have spoken about on the podcast in real time! This brief meditation focuses on self-affirmation, rest, and care, highlighting that rest is a birthright and not a weakness, tapping into themes discussed d...
Why Don't We Talk About This?
Send us a text Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything! In this episode, you will hear: + understanding burnout vs. tiredness of surviving + impact of burnout on physical and mental health + feeling guilty about rest + high-functioning depression and emotional exhaustion + setting...
