Send us a text Season 2: Episode 8 - Unfiltered Grief: Why We Need to Stop Censoring the Conversation This episode comes straight from the heart. I’m diving into a topic that’s been weighing on me for a little while — the way we’ve started to censor how we talk about grief, loss, and especially suicide. If we are not careful it will become less about connection and more about correctness. And the truth is, when we start policing language, we risk silencing the people who are already hurting t...
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Send us a text Season 2: Episode 8 - Unfiltered Grief: Why We Need to Stop Censoring the Conversation This episode comes straight from the heart. I’m diving into a topic that’s been weighing on me for a little while — the way we’ve started to censor how we talk about grief, loss, and especially suicide. If we are not careful it will become less about connection and more about correctness. And the truth is, when we start policing language, we risk silencing the people who are already hurting t...
Send us a text Episode 20: The Body Keeps The Score In this episode of Why Mindset Matters, I talk about something I’ve come to understand deeply through my own experience with grief and trauma — the toll that chronic stress and survival mode can take on our bodies. Recently having my grief exacerbated by the unexpected loss of our family dog, I found myself stuck in fight-or-flight without even realising it. And over time, that emotional overload quickly started to show up physically. We oft...
Why Mindset Matters
Send us a text Season 2: Episode 8 - Unfiltered Grief: Why We Need to Stop Censoring the Conversation This episode comes straight from the heart. I’m diving into a topic that’s been weighing on me for a little while — the way we’ve started to censor how we talk about grief, loss, and especially suicide. If we are not careful it will become less about connection and more about correctness. And the truth is, when we start policing language, we risk silencing the people who are already hurting t...
