Why Not? with Bia and Catia - Best Friends, Big Feels, and Brave Ideas
Brigida Berlitz and Catia Hernandez Holm
5 episodes
1 month ago
We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
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We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
Beyond the Checklist: Finding Your Own Definition of Success
Why Not? with Bia and Catia - Best Friends, Big Feels, and Brave Ideas
48 minutes
2 months ago
Beyond the Checklist: Finding Your Own Definition of Success
We explore the evolving definition of success for women across different stages of life, examining what it meant at 25, what it means now, and what it might mean moving forward. • Success in our twenties often looked like career achievements, financial independence, marriage, and physical appearance • Cultural and family influences significantly shape our early definitions of success • Body image and physical appearance can dominate our concept of success, especially for young women • ...
Why Not? with Bia and Catia - Best Friends, Big Feels, and Brave Ideas
We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
