Why Not? with Bia and Catia - Best Friends, Big Feels, and Brave Ideas
Brigida Berlitz and Catia Hernandez Holm
5 episodes
1 month ago
We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
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We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
Beyond the Mask: Growing into Confidence Through Practice
Why Not? with Bia and Catia - Best Friends, Big Feels, and Brave Ideas
35 minutes
1 month ago
Beyond the Mask: Growing into Confidence Through Practice
We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
Why Not? with Bia and Catia - Best Friends, Big Feels, and Brave Ideas
We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
