Why Not? with Bia and Catia - Best Friends, Big Feels, and Brave Ideas
Brigida Berlitz and Catia Hernandez Holm
5 episodes
1 month ago
We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
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We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
The Warrior Within: Living with Courage and Purpose
Why Not? with Bia and Catia - Best Friends, Big Feels, and Brave Ideas
35 minutes
1 month ago
The Warrior Within: Living with Courage and Purpose
We explore the 753 Code of the Warrior and how these ancient values can guide us as modern women walking through this complex world. These Japanese martial traditions offer a way of life built on discipline, presence, and personal values that can transform how we navigate daily challenges. • The 7 virtues of a warrior: rectitude, courage, benevolence, respect, honesty, honor, and loyalty to your values • Making decisions based on values rather than feelings helps create consistency and integ...
Why Not? with Bia and Catia - Best Friends, Big Feels, and Brave Ideas
We unpack the commonly misunderstood phrase "fake it till you make it" and reframe it as a mindful practice of stepping into the person we're becoming, rather than pretending to be someone we're not. • Redefining "fake it till you make it" as practicing what you want to become, rather than hiding your true self • Power poses and body language can chemically change your brain, boosting confidence and reducing stress • The mind-body connection works in both directions - your body can lead your...
