生活沒有標準答案，只有無限可能！
Why not! 有何不可 —— 一切開始的勇氣。
我是 Zhi 芝，中年追夢少女。 陪你發現自己，探索生活的更多可能。
想轉換跑道、追夢、重新定義自己，卻總是猶豫不決？
踏出一步，就已不在原地。 也許，能遇見不一樣的自己！
✨ 更新｜每月第一個週五
✨ 主題｜人生選擇・個人成長・挑戰突破・勇敢嘗試
✨ 姐妹節目｜Quiet Zhi 芝的浪漫冥想
✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 支持節目｜zhi.bobaboba.me
Life has no fixed answers—only endless possibilities.
Why not! The courage to begin.
I’m Zhi, a midlife dreamer with a youthful heart.
Here to help you rediscover yourself and explore new possibilities in life.
Thinking about changing directions, chasing dreams,
or redefining who you are—but holding back?
Take the first step, and you’re already moving forward.
You might just meet a new version of yourself.
✨ New Episodes｜First Friday of every month
✨ Topics｜Life Choices · Personal Growth · Overcoming Challenges · Daring to Try
✨ Sister Show｜Quiet Zhi
✨ YouTube｜Sleep Well with Zhi (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 Support the Show｜zhi.bobaboba.me
Powered by Firstory Hosting
生活沒有標準答案，只有無限可能！
Why not! 有何不可 —— 一切開始的勇氣。
我是 Zhi 芝，中年追夢少女。 陪你發現自己，探索生活的更多可能。
想轉換跑道、追夢、重新定義自己，卻總是猶豫不決？
踏出一步，就已不在原地。 也許，能遇見不一樣的自己！
✨ 更新｜每月第一個週五
✨ 主題｜人生選擇・個人成長・挑戰突破・勇敢嘗試
✨ 姐妹節目｜Quiet Zhi 芝的浪漫冥想
✨ YouTube｜Sleep Well with Zhi 芝的一夜好眠 (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 支持節目｜zhi.bobaboba.me
Life has no fixed answers—only endless possibilities.
Why not! The courage to begin.
I’m Zhi, a midlife dreamer with a youthful heart.
Here to help you rediscover yourself and explore new possibilities in life.
Thinking about changing directions, chasing dreams,
or redefining who you are—but holding back?
Take the first step, and you’re already moving forward.
You might just meet a new version of yourself.
✨ New Episodes｜First Friday of every month
✨ Topics｜Life Choices · Personal Growth · Overcoming Challenges · Daring to Try
✨ Sister Show｜Quiet Zhi
✨ YouTube｜Sleep Well with Zhi (@zhi.roserise)
✨ Instagram｜@zhi.roserise
💛 Support the Show｜zhi.bobaboba.me
Powered by Firstory Hosting
焦慮時，你會怎麼辦？滑手機、爆吃鹽酥雞，還是追劇到天亮？
結果往往是——身體更累，心更亂。
這一集聊聊冥想之外的一種方法：書寫。
一筆一劃的抄寫，一行一行的日記，
或許正是讓心慢慢安定下來的力量。
💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me
🌸 更多分享
📷 IG @zhi.roserise
When anxiety creeps in, what’s your go-to? Doomscrolling, comfort food,
maybe another all-night Netflix binge?
It feels like relief in the moment, but usually leaves you more exhausted and unsettled.
In this episode, I want to explore something different — beyond meditation.
It’s the quiet, grounding practice of writing.
A single line in your journal, a simple passage copied by hand — small acts that can calm a restless mind and bring you back to yourself.
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm4c9swv504sw01sx7k178te7/comments