Send us a text Walking shows up again and again in health research—and for good reason. In this episode, we zoom out and connect the dots across past episodes to explore the overlapping, science-backed benefits of walking for stress, metabolism, joint health, brain function, longevity and more. Different goals, different episodes—yet the same powerful human movement keeps delivering results. Whether you walk for fitness, mental clarity, or everyday health, this episode reveals why walking wo...
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Send us a text Walking shows up again and again in health research—and for good reason. In this episode, we zoom out and connect the dots across past episodes to explore the overlapping, science-backed benefits of walking for stress, metabolism, joint health, brain function, longevity and more. Different goals, different episodes—yet the same powerful human movement keeps delivering results. Whether you walk for fitness, mental clarity, or everyday health, this episode reveals why walking wo...
Bundle Up & Keep Stepping: How to Keep Your Walking Habit Going in Very Cold Weather
Why Walking Matters: The Science Explained
18 minutes
2 weeks ago
Bundle Up & Keep Stepping: How to Keep Your Walking Habit Going in Very Cold Weather
Send us a text Cold weather doesn’t have to end your walking routine. In this episode, we explore how to keep your walking habit going even in very cold weather — safely, comfortably, and with a little joy. You’ll learn: What science says about walking in cold temperaturesHow to dress properly without overheatingWinter walking safety tips backed by expertsSimple mindset and habit strategies to stay consistentFun ways to make winter walks something you actually look forward toWhether you’re fa...
Why Walking Matters: The Science Explained
Send us a text Walking shows up again and again in health research—and for good reason. In this episode, we zoom out and connect the dots across past episodes to explore the overlapping, science-backed benefits of walking for stress, metabolism, joint health, brain function, longevity and more. Different goals, different episodes—yet the same powerful human movement keeps delivering results. Whether you walk for fitness, mental clarity, or everyday health, this episode reveals why walking wo...
