Send us a text Can walking really help you lose weight? The science says yes — especially when it’s paired with smart, sustainable nutrition. In this episode of we break down exactly how walking supports weight loss, what kind of walking works best, and how your food choices can either support or sabotage your progress. No extreme diets. No unrealistic workout plans. Just evidence-based guidance you can actually use. You’ll learn: • How weight loss really works (and why walking helps) • How m...
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Send us a text Can walking really help you lose weight? The science says yes — especially when it’s paired with smart, sustainable nutrition. In this episode of we break down exactly how walking supports weight loss, what kind of walking works best, and how your food choices can either support or sabotage your progress. No extreme diets. No unrealistic workout plans. Just evidence-based guidance you can actually use. You’ll learn: • How weight loss really works (and why walking helps) • How m...
From 6-6-6 to 12-3-30: Which Walking Trends Are Worth Your Time?
Why Walking Matters: The Science Explained
19 minutes
1 month ago
From 6-6-6 to 12-3-30: Which Walking Trends Are Worth Your Time?
Send us a text This episode is your walking masterclass. I break down the top walking methods — the viral ones, the science-backed ones, and the ones that have quietly been helping people get healthier for decades — whether you're a total beginner, getting back into your routine, or leveling up your fitness game just in time for your new year resolutions! What the 2:2:1 walking rule is and why it worksThe viral 6-6-6 challengeJapanese interval walking — one of the most researched walking meth...
Why Walking Matters: The Science Explained
Send us a text Can walking really help you lose weight? The science says yes — especially when it’s paired with smart, sustainable nutrition. In this episode of we break down exactly how walking supports weight loss, what kind of walking works best, and how your food choices can either support or sabotage your progress. No extreme diets. No unrealistic workout plans. Just evidence-based guidance you can actually use. You’ll learn: • How weight loss really works (and why walking helps) • How m...
