Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
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Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
Send us a text In this episode, I read an excerpt focused on the practice of mindful walking—learning how to slow down, tune in, and fully experience each step. We explore how mindful walking can reduce stress, improve focus, and deepen your connection with your body and surroundings. Whether you're walking for relaxation, clarity, or emotional balance, this gentle guide invites you to turn an ordinary walk into a grounding, restorative moment. Read from the book: Five-Minute Mind...
Why Walking Matters: The Science Explained
Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
