Send us a text Can walking really help you lose weight? The science says yes — especially when it’s paired with smart, sustainable nutrition. In this episode of we break down exactly how walking supports weight loss, what kind of walking works best, and how your food choices can either support or sabotage your progress. No extreme diets. No unrealistic workout plans. Just evidence-based guidance you can actually use. You’ll learn: • How weight loss really works (and why walking helps) • How m...
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Send us a text Can walking really help you lose weight? The science says yes — especially when it’s paired with smart, sustainable nutrition. In this episode of we break down exactly how walking supports weight loss, what kind of walking works best, and how your food choices can either support or sabotage your progress. No extreme diets. No unrealistic workout plans. Just evidence-based guidance you can actually use. You’ll learn: • How weight loss really works (and why walking helps) • How m...
Send us a text In this episode, I’m diving into the article “How to Use Trekking Poles & Hiking Staffs” by REI Co-op. We’ll explore who benefits from walking with poles, how to choose the right length and style, and the best techniques for using them—whether you’re trekking rugged trails or simply using poles to enhance your daily walks. Whether you're new to walking with gear or looking to level up your outdoor stride, learn how poles can boost your stability, ease strain, and make...
Why Walking Matters: The Science Explained
Send us a text Can walking really help you lose weight? The science says yes — especially when it’s paired with smart, sustainable nutrition. In this episode of we break down exactly how walking supports weight loss, what kind of walking works best, and how your food choices can either support or sabotage your progress. No extreme diets. No unrealistic workout plans. Just evidence-based guidance you can actually use. You’ll learn: • How weight loss really works (and why walking helps) • How m...
