Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
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Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
Walking 9,800 Steps a Day May Cut Dementia Risk in Half 🧠🚶
Why Walking Matters: The Science Explained
9 minutes
4 months ago
Walking 9,800 Steps a Day May Cut Dementia Risk in Half 🧠🚶
Read from aarp.org Can something as simple as walking protect your brain? New research suggests it can! In this episode, I read and explore an article entitled “Walking 9,800 Steps a Day May Cut Dementia Risk in Half.” We’ll break down the findings, discuss why daily movement is so powerful for brain health, and highlight how adding more steps to your routine could reduce your risk of dementia — while also improving overall well-being. Whether you’re already committed to walking or looking fo...
Why Walking Matters: The Science Explained
Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
