Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
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Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
Send us a text Read from: https://patient.uwhealth.org/healthfacts/6711 ; https://www.mskcc.org/pdf/cancer-care/patient-education/frequently-asked-questions-about-walking-after-your-surgery#:~:text=Page%202,your%20mood%20and%20self%2Desteem. In this episode, I read an article about the value of early walking after surgery and share a list of frequently asked questions with answers on the topic. From improving recovery time and reducing complications to building strength and confidence, you’ll...
Why Walking Matters: The Science Explained
Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
