Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
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Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
Send us a text In this episode, we explore how walking supports healthier joints—from reducing stiffness and improving mobility to protecting knees, hips, the spine, and ankles over time. Drawing on research from the Arthritis Foundation, CDC, major orthopedic groups, and clinical studies, we break down why walking is one of the safest and most effective movements for long-term joint health. Whether you’re dealing with knee pain, recovering from an injury, or simply wanting to move with less ...
Why Walking Matters: The Science Explained
Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
