Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
All content for Why Walking Matters: The Science Explained is the property of Tatyana Simms and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
Send us a text Can walking really help you lose weight? The science says yes — especially when it’s paired with smart, sustainable nutrition. In this episode of we break down exactly how walking supports weight loss, what kind of walking works best, and how your food choices can either support or sabotage your progress. No extreme diets. No unrealistic workout plans. Just evidence-based guidance you can actually use. You’ll learn: • How weight loss really works (and why walking helps) • How m...
Why Walking Matters: The Science Explained
Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
