Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
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Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
Send us a text Walking shows up again and again in health research—and for good reason. In this episode, we zoom out and connect the dots across past episodes to explore the overlapping, science-backed benefits of walking for stress, metabolism, joint health, brain function, longevity and more. Different goals, different episodes—yet the same powerful human movement keeps delivering results. Whether you walk for fitness, mental clarity, or everyday health, this episode reveals why walking wo...
Why Walking Matters: The Science Explained
Send us a text Walking is one of the most powerful habits you can build for your health — but how you fuel your body can make or break your consistency, energy, and recovery. In this New Year episode of Why Walking Matters: The Science Explained, we dive into the science-backed nutrition strategies for walkers of all abilities, from casual daily walkers to long-distance and event walkers. You’ll learn how carbohydrates, protein, fats, and hydration work together to support endurance, muscle r...
