Do you believe in the magic of sperm? The longer you hold onto it, the mightier you become. Except, not. The idea of sperm retention does almost nothing that it claims to, even to the point of being counter productive for some goals. But, if that's your thing. You do you. 

Become a supporter! www.patreon.com/wwdwwdpodcast

Links and References: 

1. https://youtu.be/cjmoiEakV9k?si=ahxthGfl7DsJG4M1 
2. https://www.oxfordonlinepharmacy.co.uk/blog/what-is-no-nut-november
3. https://medium.com/@nicole.prause/how-did-no-nut-november-start-72437eb89340

https://journals.sagepub.com/doi/abs/10.1177/13634607231157070

Become a supporter of this podcast: https://www.spreaker.com/podcast/why-we-do-what-we-do--3419521/support.

Support our podcast: www.patreon.com/wwdwwdpodcast