Today's guest is Emmy Simpkins, founder and owner of System Athletics. You know how we say that Wife Me Up is a show that isn't about what you think it's about? This episode is the most perfect example of that. Emmy talks about fitness - but it's about so much more than that. We can't wait for you to listen!

Connect with Emmy on Instagram: @system_athletics or @simpkins_emmy

Emmy Recommends: A cold plunge! Are you kidding me?! Alright, fine, who's in? Let's do together. Tag us in your cold plunge pics!

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