Dr. Gabrielle Lyon, author of Forever Strong and Forever Strong Playbook, joins me to share how she found her path in nutrition and wellness. She breaks down the importance of building strength at any age, why muscle is the key to longevity, and how adopting a neutral mindset can make weight loss and better health more achievable. Follow Dr. Lyon https://drgabriellelyon.com/ https://www.instagram.com/drgabriellelyon/?hl=en --------------------------------------------------- Sponsors ASPCA Pet Insurance - To explore coverage, visit https://ASPCApetinsurance.com/WIFE Shopify - Sign up for your $1 per month trial and start selling today at https://shopify.com/wife --------------------------------------------------- Our Next book club will be “You, Your Husband, and His Mother” by Dr. Tracy Dalgleish  Amazon - https://amzn.to/3VbSi8c Bookshop - https://bookshop.org/a/97615/9798217045600 --------------------------------------------------- Stream LUCKY on Netflix https://www.netflix.com/title/81713944 PERMISSION TO PARTY WORLD TOUR is on sale now: http://www.bertbertbert.com/tour --------------------------------------------------- LeeAnn Kreischer talks to friends about marriage, family, and being married to the life of the party, comedian Bert Kreischer! --------------------------------------------------- FOLLOW LEEANN: Facebook▶ https://www.facebook.com/wifeotp  Instagram▶ https://www.instagram.com/leeannkreischer  iTunes▶ podcasts.apple.com/us/podcast/wife-of-the-party/id1343348729  Official Website & MERCH▶ https://www.wifeotp.com Don't forget to subscribe, rate, and review the podcast! #wifeoftheparty⁠⁠ #podcast⁠⁠ #leeannkreischer⁠ #bertandleeann Learn more about your ad choices. Visit megaphone.fm/adchoices