Practice: Short Yoga Nidra for Experiencing This Moment

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Wild Blue Yonder Meditations

Alexis Miller

434 episodes

4 days ago

Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.

Mental Health

Health & Fitness

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All content for Wild Blue Yonder Meditations is the property of Alexis Miller and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Practice: Short Yoga Nidra for Experiencing This Moment

Wild Blue Yonder Meditations

8 minutes 21 seconds

7 months ago

Practice: Short Yoga Nidra for Experiencing This Moment

This practice is designed to help you experience the present moment, just as it is in this moment. During this practice, you'll bring your attention to the five senses and notice your experience of them. Then, you'll notice how your experience of the five senses colors your experience of practicing yoga nidra. This practice is accessible for all experience backgrounds.

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