Welcome to Wild Savvy Meditations….  In today’s meditation, I’ll guide you through a meditation to send light to your pineal gland with the purpose of more restful sleep.

The pineal gland is part of the endocrine system and creates melatonin to affect your sleep cycles.  In spiritual circles, it's also known as the third eye.

Enjoy!

Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years.  I use science based methods where possible

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DM me on IG @jen_kunkel to let me know how you liked this meditation and what it has done for you!