The hardest part isn’t pouring the last drink — it’s learning how to live well without needing one. In this episode, I share why “just quit” often fails and how a commitment-first approach makes sobriety simpler, softer, and actually sustainable. Instead of fighting cravings, I walk you through how to uncover what alcohol has really been doing for you — comfort, transition, connection — and how to meet those needs in ways that honor your values and your body. This is where the feminine path t...
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The hardest part isn’t pouring the last drink — it’s learning how to live well without needing one. In this episode, I share why “just quit” often fails and how a commitment-first approach makes sobriety simpler, softer, and actually sustainable. Instead of fighting cravings, I walk you through how to uncover what alcohol has really been doing for you — comfort, transition, connection — and how to meet those needs in ways that honor your values and your body. This is where the feminine path t...
Why Anxious Attachment Makes You Drink More (And How to Break the Cycle)
Wild Sobriety
21 minutes
1 month ago
Why Anxious Attachment Makes You Drink More (And How to Break the Cycle)
Hey beautiful Warriors of Love, it’s Mary — and this week’s episode goes deep into something so many of us experience but rarely name out loud. Have you ever noticed that even when you’re usually grounded, there are certain relationships or moments that throw you off balance — where you start overthinking, over-explaining, or trying to control what you can’t? That’s what we’re talking about today. I’m opening up about a recent personal experience that cracked my heart open in new ways — and h...
Wild Sobriety
The hardest part isn’t pouring the last drink — it’s learning how to live well without needing one. In this episode, I share why “just quit” often fails and how a commitment-first approach makes sobriety simpler, softer, and actually sustainable. Instead of fighting cravings, I walk you through how to uncover what alcohol has really been doing for you — comfort, transition, connection — and how to meet those needs in ways that honor your values and your body. This is where the feminine path t...
