In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity. Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmo...
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In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity. Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmo...
83. Your Mind Isn’t the Problem — It’s the Key (Hypnosis Explained) w/ Kelsey Lettko
Wild Souls
57 minutes
4 months ago
83. Your Mind Isn’t the Problem — It’s the Key (Hypnosis Explained) w/ Kelsey Lettko
In this week’s episode of Wild Souls, I sit down with Kelsey Lettko — a potent yoga teacher, coach, and hypnotherapist — to explore the hidden power of the subconscious mind. Together, we dive into: Misconceptions about hypnosis and why it’s far more empowering than we’ve been led to believeThe difference between the conscious, subconscious, & unconscious mind—and why awareness alone isn’t enough for real changePractical techniques for clearing old patterns, regulating the nervous system,...
Wild Souls
In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity. Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmo...
