In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity. Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmo...
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In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity. Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmo...
86. Beyond Anxious/Avoidant: Real Skills for Real Love w/ Jack Bohannan
Wild Souls
57 minutes
3 months ago
86. Beyond Anxious/Avoidant: Real Skills for Real Love w/ Jack Bohannan
Why do we keep attracting the same relationship dynamics—and how do we change them? This week, Cat sits down with relationship guide, Jack Bohannan, to reframe attachment theory as a useful map rather than an identity. We unpack why “you attract your unfinished business,” the value of disappointment, and how somatic cues can point to truer boundaries, needs, and desire. Jack’s Somatica-informed approach focuses on creating safe, new relational experiences so your body can learn a ...
Wild Souls
In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity. Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmo...
