In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity. Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmo...
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In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity. Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmo...
91. The Two Gaps Keeping You Stuck (Even If You’re “Doing the Work”) w/ Dr. Kelly Waggoner
Wild Souls
55 minutes
2 months ago
91. The Two Gaps Keeping You Stuck (Even If You’re “Doing the Work”) w/ Dr. Kelly Waggoner
So many of us understand our patterns, yet nothing changes. In this powerful episode, clinical psychologist and integrative wellness expert Dr. Kelly Waggoner maps the two core gaps in modern healing: Somatic gap: how to regulate your nervous system (and although it might not sound sexy, it’s the bedrock of real change), expand your window of tolerance, and reshape the “container” so insight doesn’t leak out.Spiritual gap: how to reconnect with your soul-self without outsourcing your authorit...
Wild Souls
In this heart-opening episode, I sit down with my husband, Nathan, for an honest and intimate conversation about conscious love—what it really looks like behind the scenes, how they navigate triggers, and the daily practices that keep their relationship rooted in connection instead of reactivity. Together, we unpack our evolving definition of conscious partnership, why emotional responsibility matters, how we repair after moments of rupture, and the mindset shifts that have brought more harmo...
