Benefits of foam rolling Warming Up How does the body actually warm up? Dynamically FR is static Improving Muscle Flexibility/Mobility No. Eccentrics and LLPS are the only way to do this Pain Relief Via neurological input Smashing an already pissed off tendon Pain isn’t a bad thing Ways to actually use a foam roller Core strengthening Dead bugs Spine Mobility In conclusion Stop using it to.. Warm up Address muscle flexibility/mobility  Pain Relief Use it to… Progress core strengthening Spine mobility