🎙️ Episode Title: "You Can't Ride Two Horses With One Ass… Weight Loss and Performance" In this episode, Rob breaks down a common fitness dilemma: should you focus on losing weight or improving performance? Spoiler alert—you can’t effectively do both at once (unless you’re a newbie!). We explore: What it actually means to “choose a goal” The science and strategy behind weight loss: calorie deficit, smart food choices, exercise types (cardio, lifting, HIIT), and the underrated power of sleep How performance enhancement typically requires a calorie surplus, progressive training, and variety in movement Why sleep matters just as much as your workouts for both goals How mindset and programming can make or break your progress, especially if you're stuck repeating what used to work 💡 Clinical Bottom Line: If you're new to training, you can see progress in both weight loss and performance. But for the seasoned athlete, it’s time to get intentional: pick your priority, fuel it accordingly, and train smart.   Wilderness Fitness Quiz HERE Wilderness Fitness Website HERE