🎙 Episode Title: Mom: A Noun, Not a Diagnosis Being a mom isn’t a medical condition—it’s a role, not a reason to accept back pain, leaking, lost intimacy, or feeling like your health comes last. In this episode, I break down the societal perceptions keeps put on mothers and show you how to flip the script. We cover: Leaking forever? Not if you take action now. Sex life changes? Short-term, maybe—but there’s a path back to connection and pleasure. Can’t lose the baby weight? Let’s talk real numbers, realistic nutrition, and safe, effective training. Kids come first? Not always—you and your partner’s health matter most because your kids will follow suit. You’ll learn prevention strategies like perineal massage, smart exercise guidelines for pregnancy and postpartum, and practical ways to carve out time for yourself without guilt. The bottom line: you can either invest 30–60 minutes a day now, or spend much more time later managing chronic pain, fatigue, burn out, and an unfit life for a once active woman. Mom is a noun—don’t let it be your diagnosis. Subscribe, and share this episode with a mom who needs to hear it—or with a significant other who needs to support her taking her health back.