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Wildly Different
Ana Urban
25 episodes
2 weeks ago
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!
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Self-Improvement
Education,
Health & Fitness,
Mental Health
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All content for Wildly Different is the property of Ana Urban and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!
Show more...
Self-Improvement
Education,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ad/48/f3/ad48f345-09ba-1975-d21b-682b40c9a0de/mza_16869114083863614095.jpg/600x600bb.jpg
Ep 19. The Real Problem Isn’t ADHD. It’s Self-Abandonment
Wildly Different
29 minutes 19 seconds
7 months ago
Ep 19. The Real Problem Isn’t ADHD. It’s Self-Abandonment

What if everything you’ve been told about ADHD is wrong?


What if your brain isn’t broken—but simply wired for a different kind of brilliance?


In this episode, we’re throwing out the outdated, shame-filled narratives around ADHD and replacing them with something revolutionary: wholeness.


In this episode, I’m walking you through the Untamed Freedom Formula, a four-phase process designed to help you stop fighting yourself and start embracing how your mind actually works. We’ll talk about curiosity, acceptance, self-compassion, and willingness—and how these four simple shifts can change everything, from your productivity to your relationships to your self-worth.


If you’ve ever felt like you’re “too much” or “not enough” at the same time, this episode is for you.


In this episode, you’ll learn about:

  • Shame spiral, system hopping, and self-abandonment are the bigger issues. (1:00)
  • Analogy: Painting over a water stain instead of fixing the leak → Treating symptoms instead of root causes. (2:30)
  • Many are working hard yet feel like they’re failing. (4:00)
  • The real issue: Fighting "invisible math" with shame as a compass. (5:45)
  • Developed after being diagnosed with ADHD at 19. (7:00)
  • Phase 1: Relearn (10:00)
  • Phase 2: Reflect (12:30)
  • Phase 3: Release (15:30)
  • Phase 4: Respond (17:30)
  • ADHD isn’t a secret but a part of a person’s system. You don't need to tell others about ADHD for them to understand or tiptoe around you. (19:00)
  • Ontology refers to understanding the true nature of something. In this case, it’s about exploring ADHD's real nature instead of trying to "fix" it. (20:00)
  • The traditional view of ADHD as a disorder of executive function is flawed. (22:00)
  • ADHD is a form of neurodivergence, not a failure to fit into societal expectations. (24:00)
  • The “theology” of executive function promotes obedience and productivity, which might not work for ADHD brains. (25:15)
  • The internalized belief that ADHD individuals are lazy or undisciplined stems from societal pressure to conform to a rigid, linear, and productive mold. (26:00)



Enrollment for ADHD Untamed is now open! This transformative program is designed to help you embrace your ADHD with confidence, harness your strengths, and create a life that works for you. I’m offering expert guidance, practical tools, and a supportive community to help you gain clarity, self-acceptance, and strategies to thrive. Don’t miss this opportunity to break free from overwhelm and step into your full potential. Sign up now to start your journey! 

https://www.anaurban.com/adhd-untamed

Wildly Different
Are you ready to untangle the chaos of ADHD and uncover the wild truth about living a life that works for you? Wildly Different with Ana Urban dives into ADHD, neurodivergence, and personal growth with a blend of science, strategy, and a touch of magic. From embracing radical acceptance to building habits that stick, Ana shares practical tools and thought-provoking insights to help you break free from the ordinary. No fluff, no shame—just real talk for real transformation. New episodes drop every week. Let’s get untamed!