💛 Mama, if you’ve ever felt the ache of loneliness, the exhaustion, or the overwhelm of motherhood—you’re not alone. In this episode, I share my own journey of feeling isolated as a mom, and how small, intentional connections can ripple into emotional resilience, joy, and support.
We explore:
The quiet loneliness so many moms feel (and why it’s normal)
How friendships—even small, online, or unexpected ones—can nourish your nervous system
Practical ways to reach out, connect, and create meaningful moments with other moms
A gentle release to let go of exhaustion, stress, and overwhelm
Even walking alone, you can create your own circle. Tune in, feel seen, and remember—you belong as you are. 🌿