Feeling pulled in a million directions? Overwhelmed by busyness, screens, and never-ending to-do lists? In this episode, we guide you through a simple 5-minute tapping (EFT) session designed specifically for moms. This session helps release stress, reclaim calm, and create presence—so you can feel grounded even in the middle of a chaotic day.

This episode is part of the Moms Unstuck toolkit, a free resource that walks you through a 5-step process to gain awareness, notice where you feel stuck, and create more freedom in your life. You can download your free copy here: https://subscribepage.io/momsunstuck.

Take a few minutes, tap along, and give yourself permission to slow down. You deserve it.