Feeling stretched thin, short on patience, and low on energy? This short and soothing EFT (Emotional Freedom Technique) session is here to help you shift from tension to calm — in just a few minutes.

Together, we’ll tap through the overwhelm, invite softness into your body, and reconnect with your inner sense of enoughness.This is more than a mindset trick — it’s a nervous system reset, backed by science and infused with soul.

🌿 You’ll begin with a quick body check-in🌿 Move through two simple tapping rounds🌿 End with a journal prompt to take your reset deeper

Whether you’re in the car, hiding in the bathroom, or rocking your baby to sleep — this moment is for you.You are safe to soften. One breath at a time.

✨ Want more soulful tools to shift your day?Download my free guide: “Moms Unstuck”.