This episode we look at Attachment Theory. We dive into: the four attachment styles (Secure, Ambivalent, Avoidant and Disorganised); the six domains of attachment theory; narrative approaches in psychotherapy; the construction of self; achieving an internal secure base; and balancing our needs for intimacy and authenticity.  

This is really dense and informative episode. We worked a lot out in real time. It was a challenging read, and a pleasure to discuss.   

Hope you enjoy. 

Will & Luke 

• 00:00 Introductions 
• 2:00 What the book is about?  
• 4:20 Background on attachment theory (The strange situation) Secure, Ambivalent, Avoidant and Disorganised.  
• 13:50 6 Domains of Attachment Theory (The Secure Base, Protest, Assertiveness and Anger, Exploration and Play, Loss, Internal working models, Reflection Function and Narrative Competence) 
• 21:40 The Adult Attachment Interview 
• 26:55 Attachment and Narrative in Psychotherapy 
• 40:05 Construction of Self (vs Attachments in relationship) 
• 47:30 Trusting oneself and self-compassion  
• 50:55 Need for intimacy and authenticity 
• 54:55 How to achieve internal secure base (with others?) (How change happens) 
• 1:03:20 Final reflections (Nurturing feelings and self-acceptance) (Maintaining narratives)

This specific episode can also be seen on: https://youtu.be/pq2xSsd9I1s

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