Today, we explore what it is like to grieve. I speak briefly about the experiences I have had after losing my dear mother - but also, how wonderful it has been to realise that she is still here. She sits within the heart that beats in my chest; in the children I might have, and the very hair that grows from my scalp. She is always here. They're also here within the thoughts that you have; the memories, and the way you decide to carry yourself, throughout. Nobody can ever take that away from you.

Share their story with me @willtolivepod on Instagram - I would love to know

Links for support:

Google: Cruise Bereavement

Samaritans: 116 123

Google: Better Help

https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/ - for multiple resources

Stages of grief: https://www.healthline.com/health/stages-of-grief