Today, we explore the impact that society has had on how we perceive ourselves and our bodies. We delve into body image, social media, diet fads, eating disorder recovery, and health. Through time, we've learnt how to love ourselves a little bit more, and we encourage you to do the same. Recovery is possible, and you are so worth it!
TW: mentions of eating disorders
Follow me on @willtolivepod
Follow Rebecca on @_rebecca000 (personal account)
Follow Ashlyn on @_justlifebyash (mental health account) and @ashlyncordas_20 (personal account)
Links to support:
Contact: betterhelp
Google: Beat
https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/