In this episode of The Revolutionary Man Podcast, host Alain dives deep into weight loss and fitness for men over 40 with guest Mitch Calvert, a Winnipeg-based fat loss coach and creator of the Man's Formation Method.
Topics include why traditional weight loss teachings may be flawed, the importance of mindset and prioritisation, Mitch's personal transformation journey, and practical advice for sustainable fitness.
Alain and Mitch also discuss the significance of community support, the art of progress over perfection, and actionable steps for men looking to reclaim their health and vitality.Key Moments in this Episode:
(00:00) Introduction: Challenging Weight Loss Myths
(00:54) The Sleepwalking Man: Aligning for Greatness
(01:26) Welcome Back: Addressing the Stuck Mindset
(02:15) Meet Mitch Calvert: From 260 Pounds to Fitness Coach
(02:54) Mitch's Transformation Journey: High School to Fitness
(05:16) The Turning Point: Embracing Fitness
(08:12) The Man's Formation Method: Sustainable Fitness
(10:25) Mindset Over Age: Breaking Barriers
(18:15) Daily Discipline: Mitch's Routine
(23:24) Final Thoughts: Just Start
How to Reach Mitch
Web: https://mitchcalvert.com/FB: / mitch.calvert IG: / mitchcalvertfitness YT: / @mitchcalvert In: / mitch-calvert-online-fat-loss-coach