Healing, Attachment, and Emotional Maturity

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Wind in Her Hair

Ana

18 episodes

5 days ago

**Wind in Her Hair** is where we ditch the BS, skip the small talk, and get straight into the raw, unfiltered conversations you actually need. I’m Ana, a mama of three, relationship expert, country singer-songwriter, and your new favorite truth-teller. I’ve walked through fire, rebuilt from scratch, and learned how to create a life that's free, full, and unapologetically mine—and I’m here to help you do the same. Follow me: Website: https://www.ana-lea.com/ Instagram: https://www.instagram.com/ana__lea__/ Book a Call: https://calendly.com/analeacoaching/discovery-call

Self-Improvement

Education

RSS

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Self-Improvement

Education

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Healing, Attachment, and Emotional Maturity

Wind in Her Hair

45 minutes 5 seconds

1 month ago

Healing, Attachment, and Emotional Maturity

EPISODE DESCRIPTION
In this raw and insightful episode of Wind in Her Hair, Ana sits down with Dr. Chris, a former doctor turned relationship and attachment coach, to talk about why we repeat the same patterns in love, how to become securely attached, and what healthy conflict really looks like. They dive into avoidant and anxious dynamics, emotional regulation, and the difference between healing and distraction. This episode is a must-listen if you’re ready to stop sabotaging love and start building real connection.

WHAT YOU’LL LEARN IN THIS EPISODE

The most common pattern that destroys relationships—and how to break it
Why avoidant and anxious people attract each other
The real steps to becoming securely attached
The difference between healing and distracting yourself
How to handle conflict without destroying connection
The signs someone is emotionally unsafe even when they “seem normal”
Why nervous system regulation is the foundation of love that lasts

MENTIONS + RESOURCES

Guest: Dr. Chris (@evolvedbychris)
Gottman Institute (on conflict and relationship health)
Big Five Personality Test (referenced by Dr. Chris)
Dr. Chris’s upcoming school and community platform

DOWNLOADABLE RESOURCES
Attachment Style Quiz
Enneagram Personality Test

CONNECT WITH ME
Website: windinherhairpodcast.comCoaching: analeacoaching.comInstagram: @ana__lea__TikTok: @ana__lea__YouTube: youtube.com/@analeacoachingEmail: aloha@analeacoaching.com

SUPPORT THE PODCAST
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